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There is nothing in the world like the feeling of hitting a pose and hear hundreds of people cheer for you. This equates to 225g of carbohydrates per day. *I recommend a higher protein intake for endomorph’s while dieting because of the thermogenic effect of a higher protein intake and increased protein turnover, not because they need more protein to maintain muscle mass. Have someone lightly spray you down, holding it about 2 feet away from you. Do not rub it in, this will make the bronzer streak! Dieting 12-20 weeks, never missing a meal, cardio everyday, and energy levels so low you don’t feel like getting off of the couch, because you are constantly hungry.